A Diabetic's Guide To Eating Rice; Here's How You Can Cook Starch-Free Rice

June 7:Diabetes is one of the most common health conditions prevalent in the country. According to the World Health Organisation (WHO), the total number of diabetics in the year 2000 stood at 31.7 million, and is expected to rise by more than 100 percent in the year 2030 to account to a whopping 79.4 million. Diabetes is a condition where a person is incapable of producing enough insulin or is not able to utilise the insulin present in the body. While diabetes was mostly considered a genetic pre-disposition, nowadays, it is mostly caused by the lifestyle we are leading in the modern times. It is characterised by prolonged elevated blood sugar levels, which can, in turn, lead to other health problems like cardiovascular diseases. This condition cannot be treated completely; however, can be regulated and managed with a few lifestyle changes and dietary tweaks.
Most health experts suggest cutting rice from a diabetic's diet, considering it may affect the blood sugar levels. Rice forms an important part of most Indians' diet, especially in south India, north and north-east India. It is generally suggested to cut down on rice because of the following reasons,
It is full of starch, which when consumed may lead to a spike in the blood sugar levels.
Secondly, it does not contain fibre, which is responsible for delaying the absorption of sugar and help regulate blood sugar levels.
It is a high glycaemic index food, which means foods with glycaemic index of 70 and above cause your blood sugar levels to spike.
It has carbohydrates that the body breaks down or converts into sugar glucose. Glucose, in turn, is absorbed into the bloodstream and with insulin; it travels into the cells of the body where it can be used for energy. However, diabetics cannot utilise the insulin, which further spikes blood sugar levels. Agencies
Source: Agencies


  
  

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