Eating slowly may help you lose weight

Feb 13:Trying to shed those extra kilos? Chewing slowly and refraining from eating for two hours before bedtime may help, scientists say. Changes in eating habits were strongly associated with lower obesity and weight (BMI), and smaller waist circumference, according to researchers from Kyushu University in Japan.
The findings are based on health insurance data for nearly 60,000 people with diabetes in Japan who submitted claims and had regular health check-ups between 2008 and 2013. The data included information on the dates of consultations and treatments, while the check-ups included measurements of weight (BMI) and waist circumference, and the results of tests for blood chemistry, urine, and liver function.
During the check-ups, participants were quizzed about their lifestyle, including their eating and sleep habits as well as alcohol and tobacco use. They were specifically asked about their eating speed, which was categorised as fast, normal or slow.
They were asked whether they did any of the following three or more times a week: eat dinner within two hours of going to sleep; snack after dinner; and skip breakfast. More than a third (36.5 per cent) of participants had one check-up over the six years, while just under a third (29.5 per cent) had two. One in five (20 per cent) had three.
At the start of the study, some 22,070 people routinely wolfed down their food; 33,455 ate at a normal speed, and 4,192 lingered over every mouthful.
The slow-eaters tended to be healthier and to have a healthier lifestyle than either the fast or normal speed eaters.
Around half of the total sample changed their eating speed over the course of the six years. All the aspects of eating and sleeping habits studied, as well as alcohol consumption and previous obesity - defined as a BMI of 25 kilograms per square metres were significantly associated with obesity.
After taking account of potentially influential factors, the results showed that compared with those who tended to gobble up their food, those who ate at a normal speed were 29 per cent less likely to be obese, rising to 42 per cent for those who ate slowly. Agencies
Source: Agencies


  
  

Comments


Alvinmek says...
cheap cialis daily generic cialis online without script cialis thailand buy generic cialis online without script cialis at discount price cheap cialis where can i buy real cialis cheap cialis cialis cheapest price uk

LewisFlous says...
buy cialis germany buy cialis online cialis 20 mg 4 tablet fiyat cheap cialis cheap cialis thailand cialis tablets cialis by mail order canadian cialis order cialis phone

Arthurimaph says...
how do i buy cialis buy cialis buy black cialis online buy cialis online generic cialis cheap online cialis pills buy cialis las vegas cialis canada cialis pills sale uk

Agustintof says...
cbd oil for sale on amazon cbd oil for dogs with seizures cbd oil for dogs with seizures cbd oil for sale walmart cbd oil for dogs with arthritis cbd oil reviews cbd oil reviews and complaints cbd oil for sale on amazon

RandyEsoge says...
where to buy viagra alternatives uk viagra for sale uk tips buying viagra online viagra sale buy online viagra ireland where to buy viagra online generic viagra history where to buy viagra which is cheaper viagra or cialis

Arthurtic says...
viagra generico bula generic viagra where to buy viagra online yahoo generic viagra online without script can you get viagra in jamaica viagra for sale uk where to buy generic viagra online in canada viagra for sale what to tell the dr to get viagra

RobertPef says...
can you buy cialis online in australia cialis coupon buy cialis pills tadalafil 20 mg cialis tadalafil 20mg tablets 200 cialis coupon buy cialis with mastercard cialis rezeptfrei buy cialis cheap generic

JorgeEmula says...
cheap cialis in uk cialis generico in farmacia cheap cialis uk buy cialis online order cialis viagra cialis 5mg buy cialis at walmart cialis coupon best place buy generic cialis

Claudehor says...
how to get a prescription for viagra generic viagra sildenafil citrate for sale uk generic viagra 100mg current price of viagra in india viagra without a doctor cut viagra pills viagra online without script generic viagra sold in the us

GeorgeAcete says...
can i buy viagra in tijuana buy generic viagra best buy viagra generika online generic viagra viagra generico sicuro viagra without doctor buy cheapest generic viagra online viagra without a doctor prescription can i get viagra in pattaya

RaphaelMib says...
how to spot a fake viagra pill buy viagra how to buy viagra from tesco buy viagra cialis together viagra generic viagra without script mixing viagra and cialis together buy generic viagra best online viagra canada

buy generic viagra says...
buy viagra no prescription canada buy generic viagra cuanto sale el viagra en uruguay

mezo says...
fantastic submit, ?ery informative. ?'m wondering ?hy t?? opposite experts ?f this sector don't understand t??s. ?ou mu?t continue ?our writing. I'm confident, yo? ?ave ? great readers' base al?eady!

Gregorykar says...
buy unprescribed viagra viagra without a doctor prescription cuanto cuesta sildenafil 50 mg viagra without a doctor's prescription uk online viagra pharmacy buy generic viagra online generico do viagra 25mg viagra generic best place buy viagra online yahoo

DanielPuddy says...
levitra for cheap levitra samples buy levitra 20mg levitra soft tabs buy levitra overnight

AndrewCiz says...
creative cloud files adobe creative adobe reader x download adobe creative cloud download indesign cs2 adobe photoshop cc 2017 adobe acrobat reader photoshop cc 2017 photoshop cs2

Williedoomy says...
order viagra cialis canada buy generic cialis online buy cialis mastercard generic cialis online pharmacy buy cialis brisbane buy cialis online cheapest place to get cialis cialis online order cialis from canada

CraigShork says...
cialis discount offers cialis generic order cialis online overnight generic cialis online pharmacy ambien cialis eteamz.active.com generic link order buy cialis online cialis online cheap from canada cialis online cialis and sleeping pills

MatthewMup says...
cialis canada buy generic cialis tadalafil cialis 20 mg 4 tablet fiyat generic cialis can you buy cialis over counter mexico online cialis buy cialis genuine buy cialis online buying cialis online canada

AndresJom says...
viagra online nz buy viagra online viagra price in thailand buy viagra online generic viagra for women buy viagra online viagra 150 mg take viagra online what is cheaper viagra or cialis

Francisslals says...
reliable site to buy viagra buy viagra 50 vs 100 mg viagra viagra what do a viagra pill look like generic viagra online generic viagra overseas buy generic viagra online there generic brand viagra

BrianNus says...
order viagra walgreens buy viagra mail order viagra australia viagra online buy viagra generic viagra pills viagra buy boots buy viagra viagra sale phone

AndresJom says...
can buy viagra northern ireland buy viagra average price of viagra uk buy viagra online get viagra on the nhs viagra online best price for viagra online buy viagra online viagra online uk cheapest

MichaelSwiny says...
viagra vs cialis vs levitra price viagra prices best source for online viagra viagra without prescription viagra 36 hour pill viagra without prescription bula do viagra 25mg viagra without a doctor can you buy viagra in mexico

Charlesmic says...
viagra when will it become generic viagra generic viagra sildenafil citrate viagra generic date for viagra viagra generic genuine viagra best price viagra generic real viagra for sale

Antonetub says...
viagra online kaufen empfehlung buy viagra online libro de jamie reidy hard sell the evolution of a viagra salesman buy viagra will generic viagra released viagra otc buy safe viagra viagra without doctor donde puedo comprar viagra lima

PeterSaw says...
is it hard to get viagra from a doctor viagra without doctor does 100mg viagra do viagra without a doctor prescription buy viagra over the counter viagra without doctor brand viagra online prescription viagra without doctor generic viagra available walgreens

Jamesdor says...
is generic viagra fda approved prescriptions online sildenafil 100 mg masticable online prescription can you get over counter viagra prescriptions online how many mgs of viagra should i take online prescription price of viagra in dubai

Jamesdor says...
buying viagra over the counter in the uk online prescription viagra farmaco generico prescriptions online how to take the viagra pills viagra without a doctor prescription where to buy viagra boots prescriptions online where buy viagra in dubai

Geraldjep says...
where to buy viagra in ghaziabad viagra without a doctor prescription using viagra get over performance anxiety prescriptions online sildenafil cheap online prescriptions online order viagra safely online viagra without a doctor prescription buy real viagra cheap

MichaelOverm says...
canadian online pharmacies ventolin inhaler no prior prescription required pharmacy ventolin hfa Trusted Online Pharmacies levothyrox online pharmacy without scripts levothyroxine dosage lloyds pharmacy online uk

JosephChese says...
viagra on sale at tesco viagra tablets uk cheap generic viagra buy viagra viagra buy now generic viagra online pharmacy where to get viagra from uk buy generic viagra can you buy viagra london

Harryrew says...
canadian pharmacies shipping to usa prednisone 10 mg prescription drugs online without doctor prednisolone online pharmacies in usa furosemide 20 mg canada pharmacy online furosemide 40 mg Online Drugstores

Keithanilm says...
aarp approved canadian online pharmacies prednisone 20 mg canadian pharmacy prednisolone lloyds pharmacy online uk furosemida online pharmacies that do not require a prescription lasix medication canadian online pharmacy

LionelSiz says...
canadian online pharmacy prednisone 10 mg northwestpharmacy prednisone 10 mg online prescriptions furosemida canadian online pharmacy furosemid cialis canada

CurtisRaisa says...
viagra cheapest viagra without a doctor's prescription cheap viagra uk sale viagra without prescription order viagra from canada online buy viagra can you order viagra online viagra buy viagra greece

Thomasswell says...
getting pregnant on viagra viagra without prescription shelf life of generic viagra viagra without doctor pfizer viagra 100mg order viagra online is there a true generic viagra viagra online viagra + where to buy + .au

Walterurgek says...
cheapest viagra viagra without a doctor prescription buy generic viagra fast delivery viagra without a doctor's prescription can i get viagra from pharmacy buy viagra cheapest viagra from canada viagra online buy cialis get free viagra

JeffreyMeera says...
viagra sale edmonton viagra without doctor brand name viagra sale viagra no prescription buy viagra uk cheap buy viagra viagra sale bristol viagra cheap generic viagra on line

Thomasswell says...
buy viagra taipei viagra without a doctor prescription is there a real generic for viagra viagra without doctor buy generic viagra and cialis viagra online sildenafil 50 mg como usarlo buy viagra online generic sildenafil citrate online

Robertlex says...
price of viagra in philippines viagra without a doctor prescription how to legally buy viagra viagra without a doctor's prescription street price for viagra 100mg buy viagra online sildenafil generico en venezuela order viagra online how many viagra pills have been sold

JeffreyGyday says...
how to buy original viagra viagra without doctor where can i get viagra or cialis viagra without doctor comprar viagra online fiable buy viagra can viagra 100 mg cut half buy viagra online viagra sales 2009

Davidoxify says...
can you buy viagra internet viagra without a doctor's prescription where i get viagra in dubai viagra no prescription will viagra be generic buy viagra online generico del viagra no brasil viagra online 50 mg sildenafil

HowardMic says...
get viagra online viagra without prescription where can i buy viagra the cheapest viagra without a doctor prescription get viagra under 18 viagra viagra online ship to canada viagra tell doctor get viagra

Richardspart says...
viagra cost per pill at walmart viagra without a doctor's prescription viagra best price canada viagra without prescription viagra on sale at tesco viagra generic viagra me uk kamagra viagra online safest generic viagra

HowardMic says...
buy sildenafil from india viagra without prescription br cheap viagra cheap cialis viagra no prescription buy viagra sweden viagra online viagra cialis generika kaufen order viagra online viagra price in usa


Add Comment

Name:
Email:
Comment:

More Health News


Unhealthy and painful: 5 extreme ways to lose weight that you should ..


6 fascinating facts about the human brain ..

- Eye test can now detect early signs of dementia, says study
- From wood splinters to menstruation belt: How sanitary napkins evolved over time
- Decoded: How baby's sex may influence pregnancy complications
- Weight Loss: Top 10 Breakfast Mistakes You Need To Stop Making Today!
- Millennials going overboard to obtain six-pack: Survey
- Sitting for long hours is setting you up for heart risks, diabetes, stress and b
- Express Recipes: 'Bajra Raab'; the natural health drink
- Novel drug may help treat hair loss
- People have realised exercise is best medicine: Zumba star Beto Perez
- Beat the summer heat with this cool 'Orange Cinnamon Tea' recipe
- NHPM set to address health of govt hospitals
- How to lose weight: 6 kinds of easily available foods you MUST eat to shed the k
- Taking vitamin B6 could help you recall dreams
- Laser-based saliva test to help diagnose diseases early
- 170 potential lung cancer drug targets identified
- Is sudden weight loss causing hair loss?
- Kale and beetroot are nutritious ingredients for healthy food
- World Liver Day 2018: Emerging liver health crisis in Kerala, an interplay of ab
- Novel method to help repair damaged ear
- Weight-loss surgery may prevent kidney disease, failure: Study

Related News

Dangal: Aamir Khan was stretched to his limits to play young Mahavir Singh Phogat
Dec 13:?Aamir Khan's Dangal fat-to-fit transformation shocked people but ask the actor how he achieved it and he has a typical Aam .. read more
Unhealthy and painful: 5 extreme ways to lose weight that you should NOT try
July 18:Changing your nutrition plan? Going on a restricted diet to shed those extra kilos has become quite common among youngster .. read more
Exercise alone may not protect your knees
Nov 30:Weight loss achieved by a combination of diet and exercise can significantly help slow down the degeneration of knee cartil .. read more
Like Delhi, BJP will lose Bihar, says Kejriwal
New Delhi: Amid AAP government's tussle with the Centre, Delhi Chief Minister Arvind Kejriwal attacked the BJP today saying it wil .. read more
6 Herbs for Fast Metabolism, Rev it Up Naturally!
Oct 5:Most of us have struggled with losing weight at some point, that struggle can be a result of anything - an unhealthy lifesty .. read more

More Related News

- Diet Diary: Seven signposts for a successful weight loss programme
- How to lose weight: 6 kinds of easily available foods you MUST eat to shed the kilos
- Weight Loss: Top 10 Breakfast Mistakes You Need To Stop Making Today!
- 5-Minute Mini Workout Plan To Lose Weight
- Marion Bartoli looking forward to return to court
- Overweight? Weight loss can slow down knee joint degeneration
- Fasting and obesity: A study shows fasting on alternate days could be effective
- Is sudden weight loss causing hair loss?
- Excess body fat increases dementia risk: Study
- Fat shaming doctors may harm obese people mentally, physically

More Latest News:

- Musi clean-up gains pace
- TS issues guidelines for implementing Economic Support Schemes
- Telangana will protect sericulture farmers, says Etela Rajender
- Global meet on blockchain in Hyderabad
- 200 check dams coming up in Telangana
- Fighting rain, flood for Medigadda dream
- Break silos, make government seamless for people: President Kovind to newly recruited IAS officers
- PM Narendra Modi wishes former Tamil Nadu CM Karunanidhi speedy recovery
- Ahmedabad 2008 serial blasts accused gets bail
- Congress leader Jairam writes to NMML director over confusion for museum approval
- PNB scam: Fugitive jeweller Mehul Choksi says he took Antigua citizenship last year to expand business
- Eye test can now detect early signs of dementia, says study
- India vs Essex Practice Match: India's frontmen dazzle, sidekicks falter
- Hopeful to be part of England squad in World Cup 2022, says Phil Foden
- Twenty young boys and girls to represent India at Junior NBA World Championship
- Mission: Impossible Fallout box office prediction: The Tom Cruise film will earn Rs 10 crore on Day 1
- Saheb Biwi Aur Gangster 3 movie review: The weakest link is Sanjay Dutt's gangster
- Saudi Arabia joins global pledge to protect disabled rights
- Iran's Revolutionary Guards' chief warns Trump: 'If you begin the war, we will end it'
- Houthis accused of threatening world's electricity supplies
- Youth, woman held for murder
- Rahul Gandhi congratulates ragpicker's son for cracking AIIMS entrance test
- Cows are safer than women in the country, says Shiv Sena chief Uddhav Thackeray
- Bihar clears new liquor bill, CM Nitish says prohibition for betterment of poor
- 'Do not stop writing': Kerala CM Pinarayi Vijayan backs writer Hareesh over novel controversy
This page was created in 0.0188570022583 seconds