Beware of diet fads! Why gluten-free food can increase risk of diabetes

Mar 11:? It's hard not to notice that the range of gluten-free foods available in supermarkets has increased massively in recent years. This is partly because the rise in the number of people diagnosed with coeliac disease and gluten sensitivity, and partly because celebrities such as Gwyneth Paltrow, Miley Cyrus and Victoria Beckham have praised gluten-free diets. What used to be prescription-only food is now a global health fad. But for how much longer? New research from Harvard University has found a link between gluten-free diets and an increased risk of developing type 2 diabetes.
Gluten is a protein found in cereals such as wheat, rye and barley. It is particularly useful in food production. For example, it gives elasticity to dough, helping it to rise and keep its shape, and providing a chewy texture. Many types of foods contain gluten, including less obvious ones such as salad dressing, soup and beer.
The same protein that is so useful in food production is a nightmare for people with coeliac disease. Coeliac disease is an autoimmune disorder in which the body mistakenly reacts to gluten as if it were a threat to the body. The condition is quite common, affecting one in 100 people, but only a quarter of those who have the disease have been diagnosed.
There is evidence that the popularity of gluten-free diets has surged, even though the incidence of coeliac disease has remained stable. This is potentially due to increasing numbers of people with non-coeliac gluten sensitivity. In these cases, people exhibit some of the symptoms of coelaic disease but without having an immune response. In either case, avoiding gluten in foods is the only reliable way to control symptoms, which may include diarrhoea, abdominal pain and bloating.
Without any evidence for beneficial effects, many people without coeliac disease or gluten sensitivity are now turning to gluten-free diets as a "healthy" alternative to a normal diet. Supermarkets have reacted to meet this need by stocking ever growing "free from" ranges. The findings of this recent study, however, suggest that there could be a significant drawback to adopting a gluten-free diet that was not previously known.
Inverse association
What the Harvard group behind this study have reported is that there is an inverse association between gluten intake and type 2 diabetes risk. Agencies
Source: Agencies


  
  

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